10 ROUNDS in 30 minutes or less
A1) 10 x Swings
A2) 10/10 x Kicksits
A3) 10 x Push Ups
10 Rounds
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 179
10 ROUNDS in 30 minutes or less
A1) 10 x Swings
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