Workout 179

10 ROUNDS in 30 minutes or less

A1) 10 x Swings
A2) 10/10 x Kicksits
A3) 10 x Push Ups
10 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

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