Workout 072
Do each set on the min for 21 min KB SwingsA1) Light x 15A2) Med x 10A3) Heavy x 5 KB = Kettlebell This workout is designed to be loaded Exercises: Equipment:
Kettlebell Swing
Workout 062
60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
Workout 052
30 minutes or less A1) KB Swings 10 every 30s x 10 Rounds(Alt L & R)Reset 2minB1) TGU 1 every min x 10(Alt L & R) KB = KettlebellTGU = Turkish Get Up This workout is designed to be loaded. Exercises: Equipment:
Workout 044
30 minutes or less A1) 10 Swings10 Rounds B1) 100 See Saw Press or 50/50 MP C1) 10 Goblet Squat5 Rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 034
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
Workout 027
60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
Workout 022
5 ROUNDS in 30 minutes or less A1) Walking Kettlebell See Saw Press x 5/5A2) Hoist x 5A3) KB Swing x 20 KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 013
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
Workout 010
60 minutes or less A1) 10 KB Swings OTM x 10min B1) 2km SkiErgEvery 2min do 10 x GS C1) 1 Arm KB Military Press x 5/55 rounds KB = KettlebellGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
