60 minutes or less

A1) Skipping
10 Rounds 60sec on, 60sec off

20min AMRAP
B1) 5 x Swing
B2) 2 x Pushups
B3) 5 x Swing
B4) 2 x Pushups
B5) 5 x GS
B6) 5 x Swing
B7) 2 x Pushups
B8) 5 x GS
B9) 2/2 x MP

C1) Ball Crawl
5 Laps Up and Back

GS = Goblet Squat
MP = Military Press

This workout is designed to be a full body workout.

Exercises:

Equipment: