60 minutes or less
A1) Skipping
10 Rounds 60sec on, 60sec off
20min AMRAP
B1) 5 x Swing
B2) 2 x Pushups
B3) 5 x Swing
B4) 2 x Pushups
B5) 5 x GS
B6) 5 x Swing
B7) 2 x Pushups
B8) 5 x GS
B9) 2/2 x MP
C1) Ball Crawl
5 Laps Up and Back
GS = Goblet Squat
MP = Military Press
This workout is designed to be a full body workout.
Exercises:
Equipment: