60 minutes or less
A1) 10min of
– 20sec Bear
– 20sec Frogger
– 20sec Monkey
B1) Farmer Carry – 1 lap up and back
B2) Ball Shoulder Rolls x 5/5
B3) Chin Up x 5
B4) KB Swing x 10
5 Rounds
C1) 20sec/40sec Rowing
10 Rounds
KB = Kettlebell
This workout is designed to be a full body workout.
Exercises:
Equipment: