AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2) 5 Goblet SquatB3) 4 Primal Burpee2min Rest 10min AMRAPC1) 3 Wall BallsC2) 2 Military PressC3) 1 Pull Up or Hoist This workout is designed to be unloaded and all body weight. Exercises: Equipment:
AMRAP 7min – AMRAPA1) 10 x Push UpsA2) 10/10 x Walking lungeA3) 10 cal x SkiErg3min Rest 7min – AMRAPB1) 10 x SwingB2) 10 x Primal BurpeesB3) 10 cal x AirBike3min Rest 7min AMRAPC1) 2/2 x Dead Ball CleanC2) 2/2 x Military PressC3) 1 x Pull Up or Hoist This workout is designed to be …
EMOM x 16min M1 = 10 x Wall BallsM2 = 10 x KB SwingsM3 = 20cals AirBikeM4 = 30s PlankRepeat M = MinuteEMOM = Every Minute On The MinuteKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
EMOM x 16min M1 = 10 SwingM2 = 20cals AirBikeM3= 10 SwingsM4 = 10/10 Shoulder TapsRepeat M = MinutesEMOM = Every minute on the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Just Keep Swimming A1) Airbike x 3minA2) Swing x 10A3) TGU x 1/1A4) FC – 1 Lap Up and Back20min continuous movement TGU = Turkish Get UpFC = Farmers Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
The Fundamentals A1) SwingA2) SquatA3) Push Ups10 Down To 1 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less Single Pringlex 3-5 roundsA1) Single Arm Rack Reverse Lunge x 5/5A2) Single Arm Row x 5/5A3) Single Arm Swing x 5/5A4) Suitcase Carry 20m/20mA5) SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
AMRAP – 10min A1) 10 x Slam Ball or SwingsA2) 5 x Primal BurpeeA3) 5 x Push UpA4) 5 x TRX Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
AMRAP 10min A1) 10 x Swings or Slam BallsA2) 500m AirBikeA3) 20-30s Wall Sit This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Right: TGU -> OH Carry 1 lapA2) Left: TGU -> OH carry 1 lapA3) 10 x Swing or Slam Ball5 Rounds TGU = Turkish Get UpOH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment:
