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Workout 010

Adaptive Strength > Workouts > Workout 010

60 minutes or less

A1) 10 KB Swings OTM x 10min

B1) 2km SkiErg
Every 2min do 10 x GS

C1) 1 Arm KB Military Press x 5/5
5 rounds

KB = Kettlebell
GS = Goblet Squat

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.