5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Crawl Tow Claps 20mtrsA2) Crab To Claps 20 mtrs B1) Floor Press x 5/5B2) Pull Ups x 55 rounds C1) 200 Swings This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
Interval Training A1) 20sec on/40sec off – Swings or Slam Balls10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Floor Press x 8/8A2) Dead stop swing x 8A3) Bat Wings x 88 Rounds B1) 500m Row x 4 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
30 minutes OTMEM – 30 minGS x 3Swings x 7 OTMEM = On the minute every minuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 10 Swings EMOTM 20 minutes This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 500m AirBikeA2) 10 x GSA3) 10 x Kettlebell SwingsA4) 5/5 x MP5 Rounds***every 3 min stop what you are doing and do 5/5 kicksits GS = Goblet SquatMP = Kettlebell Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10KB Swings OTM x 10 B1) 50 Primal Burpess C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP KB= KettlebellAMRAP = As many reps as possible This workout is designed to be unloaded and all body weight. Exercises: Equipment:
