60 minutes or less
A1) 500m AirBike
A2) 10 x GS
A3) 10 x Kettlebell Swings
A4) 5/5 x MP
5 Rounds
***every 3 min stop what you are doing and do 5/5 kicksits
GS = Goblet Squat
MP = Kettlebell Military Press
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: