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Workout 084

Adaptive Strength > Workouts > Workout 084

60 minutes or less

A1) 500m AirBike
A2) 10 x GS
A3) 10 x Kettlebell Swings
A4) 5/5 x MP
5 Rounds
***every 3 min stop what you are doing and do 5/5 kicksits

GS = Goblet Squat
MP = Kettlebell Military Press

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.