60 minutes or less

A1) 10KB Swings OTM x 10

B1) 50 Primal Burpess

C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP

KB= Kettlebell
AMRAP = As many reps as possible

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: