60 minutes or less
A1) 10KB Swings OTM x 10
B1) 50 Primal Burpess
C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP
KB= Kettlebell
AMRAP = As many reps as possible
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: