60 minutes or less A1) TGU x 3/3 B1) GS x 8B2) Hip Bridge x 8B3) Row x 8B4) Step Ups x 8/8B5) Floor Press x 8/83 Rounds C1) 5min SkiErg TGU = Turkish get UpGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Crawl Tow Claps 20mtrsA2) Crab To Claps 20 mtrs B1) Floor Press x 5/5B2) Pull Ups x 55 rounds C1) 200 Swings This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
60 minutes or less A1) TGU x 1/1 x 5 B1) Goblet Squats x 5B2) Floor Press x 5/5B3) Pull Ups x 55 Rounds C1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) SLDL x 5/5A2) Pull Ups x 55 Rounds B1) Floor Press x 5/5B2) Side Bends x 10/105 Rounds C1) 500m AirBike Sprints This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Floor Press x 8/8A2) Dead stop swing x 8A3) Bat Wings x 88 Rounds B1) 500m Row x 4 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) 3 Point Row x 5/5A2) 1 Arm KB Floor Press x 8/8A3) Dead Ball Lunges x 5/55 rounds KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
60 minutes or less A1) 10sec on/50sec off Rowing 10 Rounds B1) SLDL x 3/33 Rounds C1) Floor Press x 5/53 Rounds D1) 10sec on/50sec off Rowing10 Rounds SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
