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Workout 083

Adaptive Strength > Workouts > Workout 083

60 minutes or less

A1) 10sec on/50sec off Rowing
10 Rounds

B1) SLDL x 3/3
3 Rounds

C1) Floor Press x 5/5
3 Rounds

D1) 10sec on/50sec off Rowing
10 Rounds

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.