5 ROUNDS in 30 minutes or less
A1) 3 x Hoist
A2) 7/7 x Goblet Lunges
A3) 5/5 x Floor Press
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 117
5 ROUNDS in 30 minutes or less
A1) 3 x Hoist
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