60 minutes or less
A1) 10sec on/50sec off x 10 SkiErg
B1) TRX Row x 10
B2) Ball Crawl – 1 Lap Up and Back
B3) Farmers Carry – 3 Laps Up and Back
B4) KB Floor Press x 10/10
5 Rounds
KB = Kettlebell
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: