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Workout 137

Adaptive Strength > Workouts > Workout 137

60 minutes or less

A1) 10sec on/50sec off x 10 SkiErg

B1) TRX Row x 10
B2) Ball Crawl – 1 Lap Up and Back
B3) Farmers Carry – 3 Laps Up and Back
B4) KB Floor Press x 10/10
5 Rounds

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.