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Workout 089

Adaptive Strength > Workouts > Workout 089

5 ROUNDS in 30 minutes or less

A1) 3 Point Row x 5/5
A2) 1 Arm KB Floor Press x 8/8
A3) Dead Ball Lunges x 5/5
5 rounds

KB = Kettlebell

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.