Workout 143
10 ROUNDS in 30 minutes or less A1) Suitcase Carry Going UpA2) 150m AirBikeA3) Suitcase Carry Going BackA4) Kicksits x 2010 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
AirBike
Workout 140
60 minutes or less A1) SLDL x 5/5A2) Pull Ups x 55 Rounds B1) Floor Press x 5/5B2) Side Bends x 10/105 Rounds C1) 500m AirBike Sprints This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 134
Interval Training A1) 15sec on/1:15min off AirBike20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 130
20 ROUNDS in 30 minutes or less A1) GSA2) KB Military PressA3) Pull UpLadder 1,2,35 rounds B1) 2km Airbike GS = Goblet SquatKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 114
Triathlon A1) 5km AirBikeA2) 2km RowA3) 100 Walking Lunges This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 112
Interval Training A1) 10 cal Airbike 20 RoundsRest 60sec between rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 104
Interval Training A1) 10sec on/50sec off AirBike30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 092
60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 084
60 minutes or less A1) 500m AirBikeA2) 10 x GSA3) 10 x Kettlebell SwingsA4) 5/5 x MP5 Rounds***every 3 min stop what you are doing and do 5/5 kicksits GS = Goblet SquatMP = Kettlebell Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
