60 minutes or less

A1) 10sec on/50sec off – AirBike
10 Rounds

B1) Wall Ball x 10
B2) Seated KB Twist x 10/10
B3) Slam Balls x 10
B4) 3 Point Row x 5/5
B5) Walking Lunges x 5/5
5 Rounds

C1) Adaptive Strength Warm Up in Reverse

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: