Step-Up and Full-Body Strength Workout A full-body workout does not need to include a large number of complicated exercises. This session combines five movements: Together, these exercises challenge: The workout begins with a substantial step-up challenge. It then moves into a balanced strength circuit using goblet squats, TRX rows and push-ups before finishing with halos …
60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1)1km RowA2) 25 GSA3) 750m RowA4) 15GSA5) 500 RowA6) 10GS GS = Goblet Squat This workout is designed to be loaded. Exercises: Equipment:
Interval Training A1) Slam Balls 20sec on/60sec off10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 60sec Farmer carry (Heavy)60sec rest10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) 1 Pull upA2) 1 Push up50 Rounds B1) 200 Hindu Squats C1) 1000m Row max This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) Ball Crawls – 10 Laps Up and Back B1) SLDL x 5/5 thenB2) 60s Airbike Sprints4 Rounds C1) Frogger – 3 Laps Up and Back SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
