60 minutes or less

A1) Ball Crawls – 10 Laps Up and Back

B1) SLDL x 5/5 then
B2) 60s Airbike Sprints
4 Rounds

C1) Frogger – 3 Laps Up and Back

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: