20 ROUNDS in 30 minutes or less
A1) 1 Pull up
A2) 1 Push up
50 Rounds
B1) 200 Hindu Squats
C1) 1000m Row max
This workout is designed to be full body.
Exercises:
Equipment:
Workout 055
20 ROUNDS in 30 minutes or less
A1) 1 Pull up
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