30 minutes or less
A1)1km Row
A2) 25 GS
A3) 750m Row
A4) 15GS
A5) 500 Row
A6) 10GS
GS = Goblet Squat
This workout is designed to be loaded.
Exercises:
Equipment:
Workout 060
30 minutes or less
A1)1km Row
Functional Training Centre - Booragoon
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