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Workout 057

Adaptive Strength > Workouts > Workout 057

30 minutes or less

A1) 1km SkiErg
A2) 25/25 x KB Push Press
A3) 750m SkiErg
A4) 15/15 x KB Push Press
A5) 500m SkiErg
A6) 10/10 x KB Push Press

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.