Workout 073
30 minutes or less A1) 15km Airbike This workout is designed to test your endurance Exercises: Equipment:
Workouts
Workout 072
Do each set on the min for 21 min KB SwingsA1) Light x 15A2) Med x 10A3) Heavy x 5 KB = Kettlebell This workout is designed to be loaded Exercises: Equipment:
Workout 071
Interval Training A1) 10sec on /50sec off SkiErg 30 Rounds***100% max effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 070
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 069
20 ROUNDS in 30 minutes or less A1) 5km Airbike*** Every 2min do 10 Slam Balls This workout is designed to be fun 🙂 Exercises: Equipment:
Workout 068
Interval Training A1) 10sec on/50sec off Rower30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 067
30 minutes or less A1) 3km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 066
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
Workout 065
60 minutes or less A1) 100 Hops Left FootA2) 100 Hops Right Foot B1) 100 Ball Overs Rope*** Every time hit the rope, 3 push ups This workout is designed to be full body. Exercises: Equipment:
Workout 064
A good workout should do more than simply leave you tired. It should challenge useful physical qualities, include exercises appropriate for your current ability and allow you to maintain good movement quality from beginning to end. This full-body workout combines: The session uses four exercises: Although the workout looks simple on paper, the right exercise …
