WARNING: This topic could be highly controversial and sensitive to some men out there. I am sure you all know the picture book called Where’s Wally. The book consists of illustrated pages, in a variety of location with a large amount of people and it is your job to try find Wally. Everyone will be …
Adaptive Strength Training Principle : “Build Up the training load gradually using common sense and listen to you body” When you hear this principle I get the feeling like this is just common sense however it’s definitely not common practice. Here at Adaptive Strength we see an arrange of people with varying injuries who want …
What is an exercise physiologist is a question I get on a regular basis. This article gives a brief over view of what an exercise physiologist is and whether or not they are a good fit to help you! What is exercise physiology:Well according to a google search – “Exercise Physiologists are university qualified allied …
What the heck even is an “exercise physiologist”?? Read More »
This may be a bit controversial and a bit out there. So please stay with us! You don’t need to spend money on lavish or expensive footwear. Barefoot works just fine. For strength training, barefoot is best- as a beginner, or even as an advanced strength trainee. All those fancy weightlifting shoes you see or …
Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …
Semi-Private Personal Training vs Small Group Training Read More »
There is nothing more frustrating then experiencing pain. It can really put the breaks on your health and fitness goals and leave you confused with what you should and shouldn’t be doing. This is an extremely common experience that we get asked about on a daily basis. This article is meant to be a brief …
Easy Strength is a training methodology in which it teaches you How to look like Tarzan, Play like Tarzan and win like Tarzan” and is at the core of everything we do at Adaptive Strength. To put it simply the easy strength program was developed with the purpose of being as strong as you look …
Next time your walking down the street, look around you at the number of people shuffling along. How many people have lost their athletic ability to move? As we age, we’re getting slower and losing our ability to move. It’s becoming a real problem. People are struggling to run around with their kids, feeling pain, …
Why everyone over 40 needs to improve Strength and athleticism as we age Read More »
Have you heard of united states Sugar Infants? Well, for those who have not then you certainly must have done some research ahead of. The US may be a leading country with regards to the consumption of sugar. So , are the US Sugar Infants in decrease or are they really the new fad in …
The Tactical Strength Challenge is a twice-yearly event with participants all over the globe. For one day in April/May and October, people on six continents are joined together in three events. What are you Training for? The old saying goes, “if you don’t know where you’re going, any road will get you there”. Training is …
Tactical Strength Challenge: What are you Training for? Read More »
