The Kettlebell Swing

The Kettlebell Swing Why the kettlebell? The past 10 years or so the kettlebell has been advertised in every magazine, ad, or gym. It is not like kettlebells are new, they actually have been around for at least 300 years. The Russian military adopted the kettlebell because of it’s effectiveness in building strength in shorter …

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The Neural Hierarchy

Moment to moment survivability is your nervous system’s primary goal. It doesn’t care if you pull a 250kg deadlift or if you can run a sub 3hr marathon, it just wants to survive the attempt. The three main systems at play here that send the relevant information to the brain about both internal and external environments are …

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