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Where’s Willy?

WARNING: This topic could be highly controversial and sensitive to some men out there. I am sure you all know the picture book called Where’s Wally. The book consists of illustrated pages, in a variety of location with a large amount of people and it is your job to try find Wally. Everyone will be …

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Semi-Private Personal Training vs Small Group Training

Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …

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