Workout 047
30 Min AMRAPA1) 2/2 x SLDLA2) 5 x Push UpA3) 3/3 x Shoulder Rolls B1) 200 Kicksits SLDL = Single Leg Deadlift This workout is designed to be full body. Exercises: Equipment:
Workout 046
60 minutes or less A1) Farmers Carry – Up and back8 rounds B1) Wall balls x 50B2) OH Carry x 4/4B3) Shoulder Rolls x 30B4) Ball Crawl – Up and back3 Rounds OH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 045
4 ROUNDS A1) 400m RowA2) 10/10 Walking LungesRest 2 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 044
30 minutes or less A1) 10 Swings10 Rounds B1) 100 See Saw Press or 50/50 MP C1) 10 Goblet Squat5 Rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 043
3 ROUNDS Interval TrainingA1) 20sec/40sec slam ballA2) 30sec/30sec slam ballA3) 40sec/20sec slam ball This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 042
3 ROUNDS in 30 minutes or less A1) Horizontal Rope Pull x 3A2) Crawl – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 041
30 minutes or less A1) Ground to overhead *** either Snatch or clean and press/push press75/75 reps as fast as possible This workout is designed to be loaded. Exercises: Equipment:
Workout 040
Interval Training A1) SkiErg 20sec work /60sec rest15 Rounds This workout is designed to train your aerobic and anaerobic capacity. Exercises: Equipment:
Workout 039
5 ROUNDS in 30 minutes or less A1) See Saw Press x 10A2) Rack Carry – 1 Lap up and backA3) Goblet Lunge x 5/5 This workout is designed to be loaded. Exercises: Equipment:
Workout 038
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
