Workout 074
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
Workout 073
30 minutes or less A1) 15km Airbike This workout is designed to test your endurance Exercises: Equipment:
Workout 072
Do each set on the min for 21 min KB SwingsA1) Light x 15A2) Med x 10A3) Heavy x 5 KB = Kettlebell This workout is designed to be loaded Exercises: Equipment:
Workout 071
Interval Training A1) 10sec on /50sec off SkiErg 30 Rounds***100% max effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 070
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 069
20 ROUNDS in 30 minutes or less A1) 5km Airbike*** Every 2min do 10 Slam Balls This workout is designed to be fun 🙂 Exercises: Equipment:
Workout 068
Interval Training A1) 10sec on/50sec off Rower30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 067
30 minutes or less A1) 3km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 066
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
Workout 065
60 minutes or less A1) 100 Hops Left FootA2) 100 Hops Right Foot B1) 100 Ball Overs Rope*** Every time hit the rope, 3 push ups This workout is designed to be full body. Exercises: Equipment:
