60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10KB Swings OTM x 10 B1) 50 Primal Burpess C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP KB= KettlebellAMRAP = As many reps as possible This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
30 minutes or less A1) 15km Airbike This workout is designed to test your endurance Exercises: Equipment:
Do each set on the min for 21 min KB SwingsA1) Light x 15A2) Med x 10A3) Heavy x 5 KB = Kettlebell This workout is designed to be loaded Exercises: Equipment:
Interval Training A1) 10sec on /50sec off SkiErg 30 Rounds***100% max effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) 5km Airbike*** Every 2min do 10 Slam Balls This workout is designed to be fun 🙂 Exercises: Equipment:
Interval Training A1) 10sec on/50sec off Rower30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
