Workout 150
60 minutes or less A1) TGU x 1/1 x 5 B1) Goblet Squats x 5B2) Floor Press x 5/5B3) Pull Ups x 55 Rounds C1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 149
20 minutes A1) Hindu Squats x 10A2) Monkey 5mtr ->A3) Hindu Push Up x 10A4) Kicksits x 20A5) Monkey 5mtrs <-20 mins This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 148
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Hoist x 5A3) Halos x 10/105 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 147
Interval Training A1) 3km SkiErg***Every 2 min do 5 Push Ups / 5 Reverpees This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 146
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Wall Balls x 10A3) Crawl Up and Back 10mtr5 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 145
Endurance A1) 15km AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 144
5 ROUNDS in 30 minutes or less A1) TRX Row x 10A2) Crawl Up and BackA3) Hindu Squats x 205 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 143
10 ROUNDS in 30 minutes or less A1) Suitcase Carry Going UpA2) 150m AirBikeA3) Suitcase Carry Going BackA4) Kicksits x 2010 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 142
Interval Training A1) 20sec on/40sec off – Swings or Slam Balls10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 141
10 ROUNDS in 30 minutes or less A1) 10/10 Walking KB lungesA2) 10/10 See Saw Press10 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
