Workout 135
10 ROUNDS in 30 minutes or less A1) 10 x Wall BallsA2) 5 x Pull Ups (Do 1 Push Up between each Pull Up)A3) 150m Row10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 134
Interval Training A1) 15sec on/1:15min off AirBike20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 133
30 minutes or less A1) Kicksits x 100L/R = 1 This is harder than it looks This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 132
30 minutes or less A1) Farmer Carry – 2 Laps Up and BackA2) Ski 200m7 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 131
Interval Training A1) 30sec on/30sec off Crawling10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 130
20 ROUNDS in 30 minutes or less A1) GSA2) KB Military PressA3) Pull UpLadder 1,2,35 rounds B1) 2km Airbike GS = Goblet SquatKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 129
30 minutes or less A1) Floor Press x 8/8A2) Dead stop swing x 8A3) Bat Wings x 88 Rounds B1) 500m Row x 4 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 128
15 minutes A1) Crawl Non Stop for 15 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 127
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Halo x 10/105 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 126
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
