5 ROUNDS in 30 minutes or less
A1) Shoulder Rolls x 10
A2) Hoist x 5
A3) Halos x 10/10
5 Rounds
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 148
5 ROUNDS in 30 minutes or less
A1) Shoulder Rolls x 10
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