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Workout 144

Adaptive Strength > Workouts > Workout 144

5 ROUNDS in 30 minutes or less

A1) TRX Row x 10
A2) Crawl Up and Back
A3) Hindu Squats x 20
5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.