Workout 190
5 ROUNDS in 30 minutes or less A1) Reverpees x 10A2) Kicksits x 10/10A3) Hardstyle Plank x 20secA4) Butterfly Sit Up x 205 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 189
10 ROUNDS in 30 minutes or less A1) Swing x 10A2) Farmers Carry 1 Lap Up and Back10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 188
5 ROUNDS in 30 minutes or less A1) Hoist x 5A2) Crawl 1 Lap Up and Back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 187
5 ROUNDS in 30 minutes or less A1) Swings x 10A2) TGU LeftA3) Swings x 10A4) TGU Right5 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 186
Interval – Strong Endurance Protocol A1) Every 30sec5 x Swings4 Rounds Rest 60 sec A2) Every 30sec5 x Push Up4 Rounds 6 Rounds for A1 and A2 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 185
30 minutes or less A1) Cable Wood Chops x 5/5A2) Suitcase carry -> leftA3) Shoulder taps x 10/10 A4) Suit case carry <- right5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 184
60 minutes or less A1) Airbike 12sec on/48sec off 8 Rounds B1) Farmers Carry 10 Laps – Up and Back***Every time drop bells 10 x Primal Burpees C1) Airbike 12sec on/48sec off 8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 183
60 minutes or less A1) TGU x 3/3 B1) GS x 8B2) Hip Bridge x 8B3) Row x 8B4) Step Ups x 8/8B5) Floor Press x 8/83 Rounds C1) 5min SkiErg TGU = Turkish get UpGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 182
60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 181
60 minutes or less A1) Dead Stop Swings x 5A2) Push Ups x 10A3) Pull Ups x 53 Rounds B1) Side Bends x 10/10B2) Halos x 10/103 Rounds C1) Row 2km This workout is designed to be unloaded and all body weight. Exercises: Equipment:
