60 minutes or less

A1) Dead Stop Swings x 5
A2) Push Ups x 10
A3) Pull Ups x 5
3 Rounds

B1) Side Bends x 10/10
B2) Halos x 10/10
3 Rounds

C1) Row 2km

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: