60 minutes or less
A1) Dead Stop Swings x 5
A2) Push Ups x 10
A3) Pull Ups x 5
3 Rounds
B1) Side Bends x 10/10
B2) Halos x 10/10
3 Rounds
C1) Row 2km
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: