60 minutes or less

A1) Goblet Squat x 5
A2) Hip Bridge x 10
A3) Military Press x 5/5
A4) KB Row x 10
7 Rounds

B1) Farmers Carry – 1 Lap Up and Back
B2) Hindu Squats x 15
10 Rounds

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: