Workout 186

Interval – Strong Endurance Protocol

A1) Every 30sec
5 x Swings
4 Rounds

Rest 60 sec

A2) Every 30sec
5 x Push Up
4 Rounds

6 Rounds for A1 and A2

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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