Workout 219
AMRAP 15min A1) 10/10 x Forward LungeA2) 10cals SkiErgA3) 10m Backwards CrawlA4) 8 x TRX RowA5) 4 x Dead Ball Clean This workout is designed to be unloaded and all body weight. Exercises: Equipment:
TRX Row
Workout 218
Move in Every Direction: A 15-Minute Athletic Strength Workout Many gym exercises happen in a predictable direction. You squat up and down. You press a weight overhead. You row something towards you. These movements are valuable, but life and sport do not always happen directly in front of us. We also need to: Workout 218 …
Workout 208
AMRAP – 10min A1) 10 x Slam Ball or SwingsA2) 5 x Primal BurpeeA3) 5 x Push UpA4) 5 x TRX Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 206
12min Ascending Ladder A1) Skips – 20,40,60… +20A2) Primal Burpess 2,4,6… +2A3) TRX Row 2,4,6… +2A4) Push Ups 2,4,6… +2A5) Dead Bugs x 6/6A6) Croc Breathing (optional) 10-15 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 199
10min EMOM Alternate ExerciseA1) Row x 10A2) Primal Burpee x 10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 197
12min AMRAP A1) Lunges x 8/8A2) Row x 8A3) Plank to Push Up x 8/8 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 183
Complete Full-Body Strength and Movement Workout A balanced full-body workout should challenge more than one muscle group or movement pattern. This session combines: The exercises include: Each exercise has a different role. The Turkish get-up challenges whole-body coordination and your ability to move between the floor and standing. Goblet squats and hip bridges develop lower-body …
Workout 144
5 ROUNDS in 30 minutes or less A1) TRX Row x 10A2) Crawl Up and BackA3) Hindu Squats x 205 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 137
60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 118
TRX Upper-Body Strength Workout You do not always need heavy weights or complicated equipment to complete an effective upper-body strength workout. A suspension trainer such as the TRX allows you to use your body weight as resistance while easily adjusting the difficulty of each exercise. This workout combines: Together, the exercises challenge: The workout also …
