Workout 070
30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
TRX Row
Workout 063
Step-Up and Full-Body Strength Workout A full-body workout does not need to include a large number of complicated exercises. This session combines five movements: Together, these exercises challenge: The workout begins with a substantial step-up challenge. It then moves into a balanced strength circuit using goblet squats, TRX rows and push-ups before finishing with halos …
