Workout 215
5 ROUNDS in 30 minutes or less A1) Ball Shoulder Rolls x 5/5A2) Hoist x 3A3) Suitcase Carry 1 lap5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Suitcase Carry
Workout 214
30 minutes or less Single Pringlex 3-5 roundsA1) Single Arm Rack Reverse Lunge x 5/5A2) Single Arm Row x 5/5A3) Single Arm Swing x 5/5A4) Suitcase Carry 20m/20mA5) SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 210
3-5 ROUNDS in 30 minutes or less A1) Farmers Carry – 1 Lap Up and BackA2) 3 x HoistA3) Suitcase Carry 1 lap (Left and Right)A4) 30-60s Plank3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 185
30 minutes or less A1) Cable Wood Chops x 5/5A2) Suitcase carry -> leftA3) Shoulder taps x 10/10 A4) Suit case carry <- right5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 177
30 minutes or less A1) Suitcase Carry -> LeftA2) Shoulder Rolls x 5 LeftA3) Suitcase Carry <- LeftA4) Push Press LeftRepeat on right side10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 169
30 minutes or less Carry all one side.A1) Suitcase Carry 1 lapA2) Rack Carry 1 lapA3) OH Carry 1 lapRepeat other side5 rounds OH = Overhead Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 155
5 ROUNDS in 30 minutes or less A1) Wall Balls x 10A2) Suitcase Carry -> LeftA3) 10/10 Goblet LungesA4) Suitcase Carry -> right5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 143
10 ROUNDS in 30 minutes or less A1) Suitcase Carry Going UpA2) 150m AirBikeA3) Suitcase Carry Going BackA4) Kicksits x 2010 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
