Workout 215
5 ROUNDS in 30 minutes or less A1) Ball Shoulder Rolls x 5/5A2) Hoist x 3A3) Suitcase Carry 1 lap5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Suitcase Carry
Workout 214
Single-Sided Strength and Core Stability Workout Most daily activities and sporting movements are not performed with the body perfectly balanced. We carry a shopping bag in one hand, lift an object from one side, step back onto one leg and reach or pull across the body. Running, throwing and changing direction also require each side …
Workout 210
Grip, Carry and Core Strength Workout Strength is not only about how much weight you can lift from the floor or press above your head. It also includes your ability to: These qualities have a clear connection to everyday life. We use them when carrying shopping bags, moving furniture, handling luggage, lifting tools, carrying a …
Workout 185
Core Stability and Rotational Strength Workout Core training involves much more than sit-ups, crunches and trying to make your abdominal muscles feel tired. An important role of the muscles around your trunk is to help you: This workout combines three exercises that challenge these qualities in different ways: The cable wood chop involves producing and …
Workout 177
30 minutes or less A1) Suitcase Carry -> LeftA2) Shoulder Rolls x 5 LeftA3) Suitcase Carry <- LeftA4) Push Press LeftRepeat on right side10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 169
30 minutes or less Carry all one side.A1) Suitcase Carry 1 lapA2) Rack Carry 1 lapA3) OH Carry 1 lapRepeat other side5 rounds OH = Overhead Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 155
5 ROUNDS in 30 minutes or less A1) Wall Balls x 10A2) Suitcase Carry -> LeftA3) 10/10 Goblet LungesA4) Suitcase Carry -> right5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 143
10 ROUNDS in 30 minutes or less A1) Suitcase Carry Going UpA2) 150m AirBikeA3) Suitcase Carry Going BackA4) Kicksits x 2010 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
