Workout 141
10 ROUNDS in 30 minutes or less A1) 10/10 Walking KB lungesA2) 10/10 See Saw Press10 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
See Saw Press
Workout 064
A good workout should do more than simply leave you tired. It should challenge useful physical qualities, include exercises appropriate for your current ability and allow you to maintain good movement quality from beginning to end. This full-body workout combines: The session uses four exercises: Although the workout looks simple on paper, the right exercise …
Workout 044
30 minutes or less A1) 10 Swings10 Rounds B1) 100 See Saw Press or 50/50 MP C1) 10 Goblet Squat5 Rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 039
5 ROUNDS in 30 minutes or less A1) See Saw Press x 10A2) Rack Carry – 1 Lap up and backA3) Goblet Lunge x 5/5 This workout is designed to be loaded. Exercises: Equipment:
Workout 030
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
Workout 028
60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:
Workout 022
5 ROUNDS in 30 minutes or less A1) Walking Kettlebell See Saw Press x 5/5A2) Hoist x 5A3) KB Swing x 20 KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 003
5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment:
