30 minutes or less A1) Single KB MPA2) Single KB Rack Front SquatGo 5 to 1 and then back up to 5 B1) TGU x 1/1B2) Double Swings x 105 Rounds KB = KettlebellMP = Military PressTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) Crawling x 4 laps (20mtr Up and Back) Every 4mts crab to pushup B1) Left Rack Carry x 20mtr up and backB2) Right Rack Carry x 20mtr up and backB3) Hindu Squats x 10B4) KB Military Press x 5/5B5) Wall Ball x 105 Rounds C1) Kicksits x 100 KB = …
60 minutes or less A1) 10 KB Swings OTM x 10min B1) 2km SkiErgEvery 2min do 10 x GS C1) 1 Arm KB Military Press x 5/55 rounds KB = KettlebellGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
