60 minutes or less
A1) Crawling x 4 laps (20mtr Up and Back)
Every 4mts crab to pushup
B1) Left Rack Carry x 20mtr up and back
B2) Right Rack Carry x 20mtr up and back
B3) Hindu Squats x 10
B4) KB Military Press x 5/5
B5) Wall Ball x 10
5 Rounds
C1) Kicksits x 100
KB = Kettlebell
A complete full body workout.
Exercises:
Equipment:
