AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2) 5 Goblet SquatB3) 4 Primal Burpee2min Rest 10min AMRAPC1) 3 Wall BallsC2) 2 Military PressC3) 1 Pull Up or Hoist This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Three Seven-Minute Challenges: A Full-Body Strength and Conditioning Workout Workout 222 is not one continuous circuit. It is three short workouts, each lasting seven minutes. The first block combines pushing, lunging and the SkiErg. The second introduces kettlebell swings, primal burpees and the AirBike. The final block uses lower repetitions and focuses more heavily on …
Kettlebell Training A1) TGU x 5/5 B1) KB complex: 20min AMRAP– Clean x 2– Press x 1/1– Squat x 3*** If you strong enough do with double Kettlebells TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Goblet Squat x 10A2) Reverpees x 1003 Rounds B1) Swings x 10B2) GHD x 103 Rounds C1) Military Press x 5/5C2)Tri Extension x 103 Rounds D1) Airbike15sec on/1:15min off x 10 GHD = Glute Hamstring Developer This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Hip Rockers x 100 B1) MP x 1/130 Rounds C1) 1 x Max GSMen: 32Ladies: 24 MP = Military PressGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
7 ROUNDS in 60 minutes or less A1) SLDL x 5/5A2) Hoist x 5A3) KB Military Press x 5/5A4) Crawl -1 Lap Up and Back7 rounds SLDL = Single Leg DeadliftKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 20 x Body SwingsA2) 10/10 x KB MP5 Rounds B1) 50 Butterfly Sit Ups KB = KettlebellMP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) GSA2) KB Military PressA3) Pull UpLadder 1,2,35 rounds B1) 2km Airbike GS = Goblet SquatKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
