Workout 047
30 Min AMRAPA1) 2/2 x SLDLA2) 5 x Push UpA3) 3/3 x Shoulder Rolls B1) 200 Kicksits SLDL = Single Leg Deadlift This workout is designed to be full body. Exercises: Equipment:
Kicksits
Workout 038
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 036
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 031
30 minutes or less 200 KicksitsEvery 2 mins do – 8 Hindu Squats – 3 Hindu Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 023
1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 018
60 minutes or less A1) Kicksits x 1/1 plus 1 x push up50 rounds B1) 100 Ball Over String or Wall Ball***Every time you hit the string do 5 pull ups or not go over line on wall do 5 pull upsMen: 15kgLadies: 9kg C1) 30sec/45sec Rowing Machine6 Rounds This workout is designed to be …
Workout 007
4 ROUNDS in 30 minutes or less A1) Kicksits x 20A2) Frog Squats x 20A3) Butterfly Situps x 20A4) Plank Hold (elbows) x 20sec Unloaded workout, get the body moving without load. Exercises: Equipment:
Workout 004
60 minutes or less A1) Kick sits x 50/50 B1) 300 SkiErgB2) SLDL x 5/5B3) Hindu Push Ups x 5-105 Rounds C1) TGU 1/1 x 10 OTM OTM = On The MinuteSLDL = Single Leg DeadliftTGU = Turkish Get Up This workout is longer workout designed to to hit the whole body Exercises: Equipment:
