30 Min AMRAP
A1) 2/2 x SLDL
A2) 5 x Push Up
A3) 3/3 x Shoulder Rolls
B1) 200 Kicksits
SLDL = Single Leg Deadlift
This workout is designed to be full body.
Exercises:
Equipment:
Workout 047
30 Min AMRAP
Functional Training Centre - Booragoon
- Personal Training
- Weight Loss
- Strength & Conditioning
- Exercise Rehabilitation
BUILD A RESILIENT BODY BECOME STRONG FOR LIFE
Functional Training For The Everyday Person
CUSTOM KETTLEBELL PROGRAM
- Have an individualized training program crafted for you.
- Designed around you and your goals.
- StrongFirst Kettlebell Instructors committed to your success.
Personal Training & Kettlebell Training
- Melville
- Myaree
- Booragoon
SPECIAL HEALTH & FITNESS REPORT
I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories
