Single-Sided Strength and Core Stability Workout Most daily activities and sporting movements are not performed with the body perfectly balanced. We carry a shopping bag in one hand, lift an object from one side, step back onto one leg and reach or pull across the body. Running, throwing and changing direction also require each side …
60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Balanced Push, Pull and Lunge Strength Workout A balanced strength workout does not need a long list of exercises. This session uses three movements: Together, they challenge: The three-point row develops the muscles of the upper back and arms while requiring the trunk to remain controlled. The single-arm floor press develops chest, shoulder and triceps …
60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:
