Workout 148
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Hoist x 5A3) Halos x 10/105 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Hoist
Workout 117
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 110
30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right B1) 25 x Hoist MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 090
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 079
10 ROUNDS in 30 minutes or less A1) 200m RowA2) 5 x Pull Ups (or 3 Hoist)10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 074
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
Workout 053
3 ROUNDS in 30 minutes or less A1) Rope Hoist x 10A2) Body Swings x 5/5 This workout is designed to be unloaded. Exercises: Equipment:
Workout 024
20 ROUNDS in 30 minutes or less A1) 2 x HoistA2) 5/5 x Step Ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 022
5 ROUNDS in 30 minutes or less A1) Walking Kettlebell See Saw Press x 5/5A2) Hoist x 5A3) KB Swing x 20 KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 013
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
