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Workout 110

Adaptive Strength > Workouts > Workout 110

30 minutes or less

A1) Left Racked Carry Front Squat x 1
A2) MP x 1
Complete 50 Reps Left and Right

B1) 25 x Hoist

MP = Military Press

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.