Workout 110

30 minutes or less

A1) Left Racked Carry Front Squat x 1
A2) MP x 1
Complete 50 Reps Left and Right

B1) 25 x Hoist

MP = Military Press

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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