60 minutes or less A1) Halo x 10/10A2) Prying x 30sA3) Glute Bridge x 103 Rounds B1) Suitcase DL x 8/8B2) Cable Rotational Pull x 8/8B3) High Box Step Up x 8/8B4) Push Ups x 83-5 rounds C1) 2km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Dead Stop Swings x 5A2) Push Ups x 10A3) Pull Ups x 53 Rounds B1) Side Bends x 10/10B2) Halos x 10/103 Rounds C1) Row 2km This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Hoist x 5A3) Halos x 10/105 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Halo x 10/105 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 1/1 x 100 Halo This workout is designed to be unloaded and all body weight. Exercises: Equipment:
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
