60 minutes or less

A1) Halo x 10/10
A2) Prying x 30s
A3) Glute Bridge x 10
3 Rounds

B1) Suitcase DL x 8/8
B2) Cable Rotational Pull x 8/8
B3) High Box Step Up x 8/8
B4) Push Ups x 8
3-5 rounds

C1) 2km Row

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: