Workout 150
60 minutes or less A1) TGU x 1/1 x 5 B1) Goblet Squats x 5B2) Floor Press x 5/5B3) Pull Ups x 55 Rounds C1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Goblet Squat
Workout 130
20 ROUNDS in 30 minutes or less A1) GSA2) KB Military PressA3) Pull UpLadder 1,2,35 rounds B1) 2km Airbike GS = Goblet SquatKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 122
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
Workout 120
30 minutes OTMEM – 30 minGS x 3Swings x 7 OTMEM = On the minute every minuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 107
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 084
60 minutes or less A1) 500m AirBikeA2) 10 x GSA3) 10 x Kettlebell SwingsA4) 5/5 x MP5 Rounds***every 3 min stop what you are doing and do 5/5 kicksits GS = Goblet SquatMP = Kettlebell Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 074
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
Workout 063
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
Workout 060
30 minutes or less A1)1km RowA2) 25 GSA3) 750m RowA4) 15GSA5) 500 RowA6) 10GS GS = Goblet Squat This workout is designed to be loaded. Exercises: Equipment:
